Regrets on the morning after

Ouch, ouch, ouch. Oh, and did I say ouch? Yesterday, I went to the Yoga Basics class offered at FAC. I really enjoyed the class because a lot of the poses had "you can stop here, or..." and there were more advanced continuations of the poses for those who weren't doing yoga for the first time. I'm a pretty flexible guy, so I followed along taking it as far as I could. I'm happy to report that I was able to do all of the poses (even the eagle pose), though some were definitely more graceful than others.

But today... Ouch! As I write this, I've got a heating pad on my back to try to get blood back into the muscle so it can do its thing. I forgot how bad the morning after of yoga could be.